'SUPER SANTA STRENGTH | MOVEMENT MONDAY | FUKUMOTO FITNESS'

03:00 Dec 27, 2023 0 0

'SUPER SANTA STRENGTH workout is the Monday workout at Fukumoto Fitness over our next 2 weeks (Dec 20 and 27) of Bring-A-Buddy workouts supporting the local food bank on Talbot.  It is an \"I-Go-You-Go\" session that features: Video 1: Squats Video 2: Shoulder Taps Video 3: Glute Bridge  For all fitness levels! Video 4: different squat variations (edited)  Video 5: different shoulder tap variations Video 6: different glute bridge/leg curl variations  Video 7: battle ropes Video 8: cardio machine (bike or ski)' 

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